Healthy Recipes

Spinach Tagliatelle with Tuna, Fresh Tomato, and Avocado

Ingredients:

• Spinach tagliatelle (or your choice of pasta)

• 1 can of tuna (drained)

• 1 onion (finely chopped)

• 2 fresh tomatoes (diced)

• 1 avocado (diced)

• 4-5 oil-dried tomatoes (chopped)

• 2 tablespoons olive oil (or the oil from the dried tomatoes for extra flavor)

• Salt and pepper to taste

• Optional: fresh basil or parsley for garnish

Instructions:

1. Cook the Pasta:

• Boil a pot of salted water and cook the spinach tagliatelle according to the package instructions. Once done, drain and set aside.

2. Prepare the Sauce:

• While the pasta is cooking, heat olive oil in a large pan over medium heat.

• Add the chopped onion and sauté until it becomes soft and translucent.

• Stir in the diced fresh tomatoes and cook for about 5-7 minutes until they start to break down and release their juices.

• Add the chopped oil-dried tomatoes for an extra depth of flavor. Stir well.

3. Add Tuna:

• Flake the drained tuna into the pan with the tomato mixture. Stir to combine and heat through. Season with salt and pepper to taste.

4. Combine with Pasta:

• Add the cooked spinach tagliatelle to the pan and toss everything together until the pasta is well-coated with the sauce.

5. Serve:

• Serve the pasta in bowls, topped with diced avocado. The avocado adds a creamy texture and richness to the dish.

• Optionally, garnish with fresh basil or parmesan.

This dish is balanced with protein from the tuna, healthy fats from the avocado, and a good amount of fiber and vitamins from the spinach tagliatelle and fresh tomatoes.

Enjoy your meal!

Air-Fried Salmon with Potatoes, Broccoli, and Roquefort Sauce

Ingredients:

2 salmon fillets
2 medium potatoes, cut into cubes
1 cup broccoli florets
1 tablespoon olive oil
Salt and pepper, to taste
1 tablespoon butter
2 slices mini jamoncito or bacon, chopped
50 grams Roquefort cheese, crumbled
1/4 cup heavy cream
1/2 teaspoon dried oregano
Fresh herbs (optional, for garnish)

Instructions:

Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C).
Prepare and Cook the Potatoes and Broccoli:
- In a bowl, toss the cubed potatoes and broccoli florets with olive oil, salt, pepper, and any additional seasoning you prefer.
- Arrange the seasoned potatoes and broccoli in a single layer on a parchment paper-lined air fryer basket.
- Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through cooking, until the vegetables are tender and lightly browned.
Cook the Salmon:
- Season the salmon fillets with salt and pepper.
- Place a parchment paper sheet in the air fryer basket and place the salmon fillets on top.
- Cook for 10-12 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
Prepare the Roquefort Sauce:
- In a small saucepan, melt the butter over medium heat.
- Add the chopped mini jamoncito or bacon and cook until crispy.
- Reduce the heat to low, then add the crumbled Roquefort cheese, heavy cream, pepper, and dried oregano.
- Stir the sauce until the cheese is melted and the mixture is smooth and creamy.
Serve:
- Plate the cooked salmon with the air-fried potatoes and broccoli on the side.
- Drizzle the Roquefort cheese sauce over the salmon.
- Garnish with fresh herbs if desired, and serve immediately.

Enjoy!!!

Air Fryer Artichokes

Ingredients:

2-3 fresh artichokes
2-3 tablespoons olive oil
2 garlic cloves, minced
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley, chopped (optional)

Instructions:

Prepare the Artichokes:
- Wash the artichokes thoroughly and trim the tips of the leaves (about 1-2 cm off the top).
- Remove the tougher outer leaves and cut the stem at the base so the artichokes can stand upright.
- Cut the artichokes in half lengthwise and, if needed, scoop out the fuzzy choke with a spoon.
Marinade:
- In a bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.
- Place the artichoke halves in the mixture, ensuring they are well coated with the marinade.
Cooking in the Air Fryer:
- Preheat the air fryer to 180°C (350°F) for about 5 minutes.
- Place the artichokes in the air fryer basket with the cut side down.
- Cook for 15-20 minutes, depending on the size of the artichokes, until they are golden and tender. Flip halfway through for even cooking.
Serving:
- Remove the artichokes from the air fryer and sprinkle with chopped fresh parsley if desired.
- Serve hot as an appetizer or side dish.

Enjoy your crispy and delicious artichokes!

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